Archive | February 2017

Coconut goodness 

So I found this coconut water online on Amazon 24 bottles around 20 bucks… I wanted to share my morning treat to myself .. yes AFTER my COFFEE … I even use it while I work out … 


I take a normal mason jar.. put a few pieces of frozen pineapple in it.. one can of coconut water… fill the rest with mineral water… if you like it on the sweet side… add 2 packs of truvia… 

if it’s before I workout I might add a teaspoon of sugar …. 

you get the fizz and sweetness from soda … and none of the bs that goes along from soda 

Coffee

My cat Amadeus joined me for my cup of coffee this morning … he just looks he’s this old flannel robe that I bought years ago and when I sit and check my emails… he comes over to say hi… 

My favorite kind of coffee other than the coffee that you get in Italy .. made professionally in the bars there is made with this little thing .. 

I just love it… it makes 6 servings ….  I usually use ” Zucherro di Cana ” 

Today I added 1 tablespoon cacao nibs for a chocolatey  taste … soooo good 

This paper came with the coffee maker and wanted to share … as myself I knew some of them… but not all of them … 


When I make it … I use lavazza whole beans .. I bought a grinder on Amazon and the coffee there too … taste ….all I have to say is AAAMAZING!!!!!