Egg white bowl

So I wanted to try something new this morning… I had 

2 cloves of garlic 

2 or 3 tomatoes 

Fresh herbs ( basil… oregano ) 

1 seeded roll ( take the insides ) 

Cube tomatoes and cut garlic 

Add herbs 

Place in bowl .. and add your egg whites .. spray the bottom of your fish with Pam and put your mixture in a refitted roll …

Optional.. sprinkle some mozzarella on top

…Cover with the other side of roll…Spray the outsides with Pam spray ..and bake at 400 until crisp and insides are cooked ….

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